It is essential that meal and snack planning in this category is thorough as the hair will otherwise, without sufficient nutrients, be compromised in both quality and potentially the speed of growth and attainable length.
It is suggested that vegetables are eaten with their skins on where possible (simply scrubbed clean). Fruit and vegetables should be as fresh as possible (ideally organic). Particular importance must be on eating/and or supplementing to be certain protein, iron, B12, and zinc in to mention a few are inadequate.
- B12 can be found in eggs (if prepared to consume), yoghurt- could be sheep or goats, coconut and a little can be found in some nuts and yeast extract.
- Iron is available from tofu, spinach, dried apricots, cashew nuts and whole grains.
- Zinc is found in most kinds of milk, peas and pumpkin seeds.